i hope so.easier said then done though yea?
i did write stuff down but last night when i went to write i lost my notebook and got really worried.so needless to say that made it worse.still havent found it but ive started a new one.
ive had loads of clood tests done and stuff and i was diagnosed with depression&dysthimya but i and my family thought i had gotten over it.
im jus scared its coming back