Good ideas January.
I am back to Tylenol PM when I need it.
I watch quiet tv shows or read a book with a calm plot and characters before trying to sleep.
I find that keeping a light on in another room can help. Sometimes keeping the tv with the sound low works too.
I like Sleepytime Tea too and the calm book or a quiet time of thinking about pleasant places I've been or people I know, or memories I have.

I hope you get some sleep soon.