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Old Oct 29, 2009, 01:11 AM
mschu528 mschu528 is offline
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Member Since: Sep 2009
Location: Wisconsin, USA; München, DE
Posts: 31
REM sleep is essential for the restoration of the brain's electro-physiology and -chemistry. The only real ways to avoid REM are insomnia and having a trustworthy companion wake you up every 40-50 minutes. Having experienced both, I wouldn't recommend either. I'm not sure which of Dement's many studies you're referring to (as far as I know, all his studies implicate the necessity of all 5 stages), but basic physiological psychology implies immense repercussions from substandard sleep cycles, especially lack of REM sleep. I would highly recommend taking care of the PTSD symptoms with a licensed therapist in a manner that doesn't interrupt your circadian rhythms.

I hope you have luck taking care of the nightmares!