The Script is easy and only takes about five minutes of your time.

You do not have to remember old feelings/wounds or recall where the feelings came from... all that is required of you is to feel what your body is experiencing at the moment, in the here and now, then place a one word expression to the feeling - then replace the negative word/feeling with three positive ones... all done via The Script.


EXAMPLE:

Negative Feeling: Depressed/ion
Positive Feelings: Joyful, Happy, Enthused About Life, Excited

Negative Feeling: Unwanted
Positive Feelings: Wanted, Welcomed, Invited, Cared for

Negative Feeling: Hurt (offended)
Positive Feelings: Forgive, Comforted, Revered, Honored

Negative Feeling: Abandoned
Positive Feelings: Cherished, Precious, Upheld, Cared for

Negative Feeling: Abused
Positive Feelings: Cherished, Sustained, Supported, Loved

Negative Feeling: Annoyed (irritated)
Positive Feelings: Forgive, Accept/ing, Undisturbed, Calm

Negative Feeling: Angry
Positive Feelings: Forgive, Love, Peaceful, Calm, Merciful

Negative Feeling: Afraid
Positive Feelings: Confident, Courageous, Peaceful, Reassured

Negative word - place in (a) slot
Positive words - place in (b) (c) (d) - use the same words used in (b) in (c) & (d)

* * * * * *

If there is a feeling you are needing to process - just make a post in here and I will give you the Positive Feelings that is used to replace the negative feeling with.