Hi Itech, I share your grief down to every detail. After all I had a career changing event in my life well over a deacde ago when managing and living with OCD became my fulltime career.I would be arriving to work late as a result of tracing back every pot hole and bump on the road............and if that wasnt enough I would arrive to work and inspect my vehicle for damage with the conviction that i may have run somebody over without knowing.......I would clock on for work late and then keep myself updated with the news......rumenating and intrusive thoughts set in along with repetetive phrases and counting....and so on.I share this experience with you not to appease you but to consoul you that you are not a rare breed with this ,I am with you.I find that forcing myself to walk dampens the obsessions intermittently but every bit of relief counts when you are over whelmed with this "Crippling "condition. Please feel free to contact me if you wish and ask any question you have on the subject.Remain strong.