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Oct 30, 2009, 01:27 AM
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Quote:
Originally Posted by crystalrose
are there strategies to cope with racing thoughts that are natural in other words without medication.
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wow... that would be pretty hard...
When I have racing thoughts, I call it A Hamster in my head.
Picture a hamster on the hamster wheel. then imagine stopping the wheel first.Then pick up the hamster from the wheel and send him for a vacation. (picture your hamster in Hawaii or something)
it sounds quite silly but it works for me (Sometimes...)
Good luck
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