(((((Lara))))) Berries is right. Just feep breathing in and out and listen to how your heartbeat changes speed with the breathing. You needed some extra sleep. And? I'm sure this is not the first time that your therapsit has had this happen and it won't be the last. Just because you feel like you need to SI doesn't mean that you have to. Everytime that you feel that you are going to, start concentrating on your breathing again and remember that no, you don't HAVE to hurt yourself. You're dissappointed with yourself, dear, but you did't do anything worth hurting yourself over. You can handle this