(puffy)))))))))))))) thats a wonderful article ((ty)))))
this part is great
(( Never, ever, ever let yourself go it alone. A lot of people try to hide their depression and negative emotions from others, including family and friends, in an attempt to ignore what is happening to them, or because they don't want to be a burden/hassle to anybody. If this is you, then remember that there are people out there who love and care about you, people who have been trained to help you, and people who are in the same situation as you. Although depression does an excellent job of making you feel unworthy of care and completely alone, it's all untrue. Don't ever try to cover up feeling this way, because it instantly makes it a whole lot worse. Depression can be helped so much just by knowing that the people around you are trying to help you and will always be there.
* Leaving depression to work its terrors in the hopes that time will heal it all is the worst possible thing to do. Most, if not all types of depression will simply intensify over time, taking over your life. If you realize you may be or are definitely suffering from depression, get help immediately - by talking to someone or seeing a professional. Remember it's never too late to get help, either - if you've been battling depression for a year, it doesn't mean nobody will listen when you speak up.))))

good job (puffy)))))))))))))))))))