(((((Cathy))))
Thank you for sharing with us Cathy. You've been through so much and yet are still here which shows how strong a spirit you really have. Just don't forget that fact. I know you're taking the step to see the doctor which is very courageous. In the meantime, there actually is a pretty good book you could read if they had it in the library or I know they sell it on Amazon called "Feeling Good The New Mood Therapy" by Dr. David Burns. It's basically CBT in a book form and there are exercises you can do which will help redirect your thinking. I've been through it once and slowly going through it again. I just stopped practicing the exercises after I got overwhelmed.
I hope you have a wonderful day and know that people here have experienced similar things and we're all here to support one another.
__________________
Quote:
I hope that the world turns and things get better. But I hope most of all that you understand that even though I will never meet you, laugh with you, cry with you, or kiss you, I love you. With all my heart, I love you. -Valerie Page
|
Quote:
I call myself a Peaceful Warrior... because the battles we fight are on the inside...
There's no greater purpose than service to others. -Socrates (The Way of the Peaceful Warrior, Dan Millman)
|
|