Hello, Outoftowner!
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Originally Posted by outoftowner
I really have very little to be depressed about.
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Depression is insidious, isn't it. Even if sometimes it can latch on to stressful life events to take root in us, it can find its way in without any traumatic handholds.
Quote:
Originally Posted by outoftowner
Would love to have people to talk to.
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You're in the right place. Initially, how are you dealing with the episode right now? You are seeking therapy; are you seeking any other type of treatment? (No need to answer any of these questions; the conversation is yours to guide.)
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My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.