sure Zen, just click on the link below and if you have any other questions i'll be happy to answer them for you

http://healing.about.com/od/meditati...a_meditate.htm

more about white light:

http://healing.about.com/lr/white_light/30638/2/

i also did a search from within PC to see what others had to say about light and light therapy.... here are some of the more recent threads:

http://forums.psychcentral.com/showt...ht=white+light

http://forums.psychcentral.com/showt...ht=white+light

http://forums.psychcentral.com/showt...ht=white+light

http://forums.psychcentral.com/showt...ht=white+light

http://forums.psychcentral.com/showt...ht=white+light

http://forums.psychcentral.com/showt...ht=white+light

the following links advance further into light therapy as an art form the painting is a typical mandala... ty exoticflower!

http://forums.psychcentral.com/showt...ht=white+light

http://forums.psychcentral.com/showt...ht=white+light