The solution: build/rebuild my “psychological boundary strength” ...

is this the same as 'emotional screening' or 'selective attention' ?

i know we cannot 'ignore' the pain.... its just not healthy to do that imo... but we CAN control how much attention and time we give it each day.... in that way we are able to devote time to attending to our basic health needs (sleep, eating, exercise, etc)

what do you think?