Basically, the program seems like a lot of visualization exercises to help you plan and organize your tasks. Today's activity (only day 2, though) is to think of three things I need to do today, decide the order in which I want to do them, and then visualize as many details as possible about each step of the process.

For instance, if one of those things is to return a movie, I'd visualize everything from grabbing the movie and my keys, driving, walking up to the return slot, putting it in, and driving home. Same goes for a load of laundry or whatever. They say the more details, the better, and although it sounds tedious, I'm new to this, and it doesn't hurt to give it a try.

I am a visual thinker inasmuch as when I plan my day, I already definitely "see" myself doing the things I need to, but I don't spend much time considering details or logistics - it's just a snapshot of me in the middle of the task. Assuming I can even get started on something, my problems arise when challenging projects/tasks don't go as I visualized (and I have to adapt/rethink mid-task... usually I freeze up and quit), or when something entirely unrelated derails me. I don't know if this book addresses that, but I guess I'll find out...

This morning's appointment with the psychiatrist got rescheduled for the afternoon. I took 20mg ritalin this morning, and although I think it's actually helping some, the dosing schedule is still just too much of a pain in the butt. My daily routine is very unstructured right now, and I hate trying to coordinate my eating around the ritalin. I'm going to request something long-acting that is a little less high-maintenance. I'm too ADD to keep track of this stuff.