How about presenting this to your T and asking her how she can help someone with a list of self-beliefs like this? Maybe it would make it not seem like such a daunting and hopeless undertaking if you knew she had experience with this and had successfully helped other clients with similar self-beliefs. I always find it reassuring when my T tells me he has helped others with the same problem before that I am experiencing. If she shares her approach with you, then it might help you feel there is a course to take that can result in success. Farmergirl shared one approach a T might take. What approach would your T take? I think the fact that you can identify all those negative self-beliefs and write them out is very helpful to you and your T.

There's nothing wrong with crying. What would happen if you cried?