I thinkk that your therapist alos has a bit of an angle on the anxiety that som many of us with depression have that paralyses us, convinces us that there is no escape and that nothing will improve, and thtells us that there is no point in trying. It's bad enough having to fight the leaden exhaustion, thoughts of worthlessness that are so overwhelming, the cognitive slowing and the thoughts of death. The Therapist probably thought that if you could just get through that anxiety about change, that you could do it. If you can do it hon, RUN WITH IT!!!!!!!!! And more power to you! Just remember, many are not in that place yet. Thanks for the post though, you tell your story with the therapist well!