(Mods - move it if you need.)

I had some training today with the most wonderful Doctor. It was a training course on 'Managing Personal Safety.'

It was particularly good because the Doctor demonstrated anger, aggression and violence very well. Several times she lept out of her seat and started swearing and shouting just like anyone would in the midst of losing control of their anger.

This got me thinking, I can't remember the last time I let off steam like that. I'm very calm and collected even under the most stressful situations. The Doctor certainly seemed to be enjoying acting the part of the aggressor and I remember thinking gosh I'd love to just let it all out like that!

Any tips on letting it all out? lololol!