1. Scream into pillows and punch them.
2. Go to a secluded area and scream at the top of your lungs.
3. Tack your least favorite person on a dart board and let them have it.
4. Write a hate letter and then rip it to shreds.
5. Take karate and do the sparring classes.
5. Buy those foam swords at the dollar store and have a sword fight.
6. Go for a ride on those carnival bumper cars and pretend you have road rage.
7. If you have the chance to do that group again, tell the doc that you want to be the nasty person next time .
I think it's good to have an outlet for releasing a persons anger and frustrations. Come on Pegasus - let me hear you scream and swear.
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 This is our little cutie Bella 
*Practice on-line safety.
*Cheaters - collecting jar of hearts.
*Make your mess, your message.
*"Be the change you want to see" (Gandhi)
Last edited by lynn P.; Nov 06, 2009 at 03:06 PM.
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