Hello and welcome to PC I'm sure you will find lots of help here. The beauty of it is when you feel comfortable you can post, or just read, or even join in the chats that may help you. I'm so sorry you are feeling in a hole, there is nothing worse, but always know you will feel better and climbing out can be easier than you think .

Light will ALWAYS overcome the dark, just think of the stars and how they shine at night - a tiny dark hole will let in much light, but a tiny hole filled with light Never allows darkness to take over Take care, Ophelia xxxx