((nowheretorun))) it does work very well for me...at times thou i have to really focus and remember to do it practice it. like when i had surgery. At that time once in the room i focused on the lights with in the room....found a item that was a circle.
The Dr was well aware of what i was doing , which was great.
you said " as a final 'treatment', i often draw Mandala's, a way to relax, express my inner emotions, on paper.. trying always to add just a tad more positivity to the 'whole picture' as was practiced in ancient society and still in practice today, in our architecture and designed patterns we all see everyday around us... i wonder how many know that the pattern on your quilt, the tile on your floor, the print on your toilet paper is a Mandala... surrounded by them continuously and we are unaware until we are aware"
In the center of my home oddly enough its in a circle. one room to the next in a circle. It is the center of the house where everyone gathers and you can tell feel more at ease.
your right some of the tiles have circles in them...
its the most peaceful place in the house. and with the most light
even the animals i think are aware of this as they spend thier time there. Including circle dog