Hi. I 26 yrs old and have have severe treatment resistant depression for almost 3 years now. My family is my main support. Lately I feel my depression has been really taking a toll on my relationships with my family especially my mom.
I was wondering if anyone knew of a book or something that I could give to them to help them understand what I am going through,advice for them on what they can do to help/what not to do kinda thing. I want it to be an easy read so they will actually read it.
Also if you know of a good book for me on how to talk to your loved ones or communicate better with them about your depression. That would be helpful too.
Thanks for your time and help!