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Reg. hypnagogic hallucinations aren't always intense and sometimes the visual ones are even limited to behind your eyelids (though not always). You said you have sleep paralysis with the hallucinations (the hallucinations tend to be more severe and often frightening during sleep paralysis), and that's a whole other ball park, generally speaking! Tokitoki had good advice about avoiding sleeping on your back, as I have read it increases the likelihood of having sleep paralysis. Sorry I don't have any more advice, but wanted to back up tokitoki on this one. Do you normally sleep on your back? I'm sorry you are dealing with this. I know it must be really frightening. Also, are you usually sleep deprived when you go to sleep or...?
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"....I've been treated so long as if I'm becoming untouchable. I'm a slow dying flower, in the frost killing hour, the sweet turning sour & untouchable....(portion omitted)....Do you remember the way that you touched me before, all the trembling sweetness I loved and adored? Your face saving promises whispered like prayers- I don't need them."- My Skin by Natalie Merchant.
“The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore.”- Vincent Van Gogh
""Don't talk of worlds that never were. The end is all that's ever true."- Burn by the Cure
"In the end only kindness matters."- Hands by Jewel
Dragons-please click so they hatch and live!
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