I've been seeing T twice weekly for year, once for individual sessions and once for skills training group as part of DBT. Even after all this time together, I still get so nervous before our sessions every Monday.

I had a dream last night about our session today, which is not unusual for me, it seems like I spend all week looking forward to our session but then as it gets closer & closer I am more & more anxious.

I just last week completed the skills training group so I won't be attending that any more, so I'll just be seeing T once a week now and I am really scared about that, so probably more anxious than usual this week, but just wondering if anyone else feels this way?

I really like T & it's nothing she does that makes me anxious, it's just the knowing I'm going to be there & have to be open & honest, it's so hard when I spend the rest of my time trying to be as invisible as possible. It's so hard to let her see me.