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Hi Sunny, do you think that this friend and your mom are self-centered? Might it be that you used to be codependent and now you are changing and the anxiety comes because when you interact with these people all of these issues come up for you to deal with them?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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