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Sunny, you are bravely stepping out from your usual coping mechanisms and this feels so uneasy at first. You are correct, you are still a child emotionally (like all of us are or were before therapy) but you are working really hard and you will make progress and grow up emotionally (I did).
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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