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Hi pooty, the falling out with your fiance's mom and the issue that came up in therapy are overwhelming and causing the numbness???? I would think that to get rid of the numbness that you have to deal with these 2 issues that are causing it. When is your next therapy session?
The cutting (pain) releases dopamine which improves your mood so it can improve your mood from numbness or too many feelings???
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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