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Zooropa, hopefully your T will discuss with you why you needed to SI. SI is a coping method. You won't need to cope anymore if you deal with the issues that cause you to need to cope. Keep us posted?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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