I want to journal about it, or talk about it here, but similar to what bluemoon posted in her thread I'm afraid of bringing up all the emotions I had in session & being alone here at home to deal with them.

Just feel so drained, and scared, and alone. I feel like I had a good connection w/T during therapy today, but now I have to navigate the next 7 days alone and I just don't know how I'm going to do that with all these memories & emotions so close to the surface.