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So your mom might trigger you because she invades your boundaries (and decreases your empowerment) and your friend might trigger you because she also invades your boundaries and wants you to take care of her? You feel you don't have choices around them and that they will impose their will on you???
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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