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What you explained about the "us vs. them" makes a lot of sense. That would feel terrible. Are you angry? Their condemnation triggered up the abuser's condemnation? This would also feel terrible. Is this lack of compassion common in psych units? I am really sorry that you had to experience that.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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