I get extremely anxious every time. I try to keep my brain occupied with other stuff the day of my sessions and I do alright until I get to my appointment. Then I am a wreck. I told my T about it. I felt I had to because he probably thought I was high on something because my hands would be literally shaking. There are times when it will take all I've got to actually stay seated! I get really restless. I was assured that this is normal.

My T pointed to the little stress ball/toys that are on the shelf. Suggested trying one. That that is why he has them. OMG...... it helps so much! At first I was like, what the heck is that supposed to do to help me relax? But that stupid little stretchy ball calms me. I am able to talk and actually get something accomplished while I focus on that toy. So now I walk in, grab one and sit down. I am fidgetting with it for almost the whole session. When I am in the waiting room BEFORE a session I end up texting like crazy. I do plan to get my own stress ball or something to use before sessions and other times when my anxiety levels are high.

Does your T have any stress balls or toys for patients? Maybe that would help you too.