Hello there,

Im sorry you are feeling so low - and im sorry that that happened - but i am very happy that you are safe and that you didnt cut.

I want you to do somthing for me ok... I want you to stop beting yourself up about this - it happened - noone was hurt - and you cant change the past - what you can do is learn from it ok

i am glad your flatmate was there to help you not cut - im glad you got home safe.

I dont know if youve read the stickies at the top of this page or the ones at the top of the PTSD board - but if you havnt then reading them can help

If you hurt yourself it will only start the cycle again - think ot yourself if my friend said to me what i am saying what would i say to him or her?

please be kind to you - because you are worth it - we all make mistakes - geez if i had 10 cents for every mistake id made id have all the money in the world lol

I will check in as soon as i can to see how you are going - i am off to work now and then have a course in the evening - so please keep in touch ok - take care

P7