Quote:
Originally Posted by SpottedOwl
Rapunzel gives really good advice...drink more water, and/or take a bath. The water helps to flush toxins. When we are emotionally activated, our bodies produce more hormones. Like getting an adrenaline surge after a scary encounter...that adrenaline now needs to be flushed out.
I've also found physical exercise, stretching, and laughter to be very helpful in helping the body release tension/toxins after an emotional session.
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Thank you - I may take a bath. When I had a Reiki session, I was told afterwards to take a bath with salts. I have some bath salts, maybe I will do that. And I should try some stretching, too.
That's the bad thing about feeling so darn tired, I can't imagine doing exercise right now, though I did just walk my dog for a bit in the park - does that count?