Quote:
Originally Posted by treehouse
When I am having bad flashbacks, T has taught me to get grounded by touching five things in the room, smelling five things, naming five things, listening for five sounds, etc.
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I was taught this technique as well - with the added step of do five things for each, then repeat and do 4 things for each, then repeat and do 3 things for each, then 2, then 1. ....just kind of extends the procedure in case the first round isn't enough to bring you back to the here and now.