Quote:
Originally Posted by BlueMoon6
With dt, I felt "pressured" to come up with the right "problems" to work on and, especially, to come up with the right "repsonses" and emotions. This was coming from me, but I dont think she made it a safe enough enviromnent for me. So, I was very nervous before therapy. I didnt feel safe enough to open up and, as you said, let her "see me".
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that is interesting, I'm not sure if that's what's going on with me but I am going to think about it, thank you so much for that! I'm glad you're with a T you trust & feel safe with now.
I do think I trust my T, but when I look back, there have been many things that have happened over the past year to break my trust with her, so maybe I just WANT to trust her, but don't really? And that inner conflict could certainly lead to more anxiety. I need to sit with this & see what comes up.