Hi Doll,
Not sure where to relpy . Guess here is just fine.

I do not have DID. I do relate to the feelings of overwhelm. I am feeling coming from your post. I feel selfish when I have to protect myself. Many times I don't reply or respond back to posts . I don't answer the phone in real life . I don't call people back . I have to opperate in a tunnel to conserve energy so I miss out on responding to others . I pick it all up and process it later.

I am more and more saying this is okay for me to do this and not beat myself up.
I feel irresponsible . Like Im hurting others . I don't mean to I need to protect my energy my emotions . create more calm .

anything you do will be okay . hopefully others in your life wil respect the space you need.

Im typing these wishes for myself . And I hope they speack to you.
Its okay to give to yourself

you come first, The food will follow,

Ive been watching the movie center stage the past couple of nights.



Patricia