(((((Splitimmage))))

You are not the only one who has trouble dealing with their anger. When I was growing up I learned to push my anger down to make it through my situation. I have had to work on even realizing I am angry in some situations. It used to be that I wouldn't know I was angry until weeks after something happened. Now I am better with knowing when i get angry. I was able to use T to practice expressing my anger as it scared me. One time I got really angry with my T and all I did was briefly yell at her. It surprised me to feel angry and then better to know that that was how I would deal with it. Have you talked to your T about practicing expressing your anger in T where you have support and a safe situation? I know it helped me a lot. Good luck.