Thank you for your suggestions, I will look into these books.
My family and I have had family counseling. It went well but they still have the " If you think happy thoughts, you'll be fixed," it's all in your head kinda thinking. Like I am not doing enough or doing something right and choicing to be depressed.
They often will make comments like why dont you get some exercise? Why don't you get out of bed?
I wish I could do those things but right now I physically can't and I can't get them to understand that.