Quote:
Originally Posted by Tishie
So do I write things down just in case I am fine and talk about the bad times which I cant see when I am fine ? I feel so positive about things when I am well I really don't think I will become ill again, I even reduce meds (silly again I know) but at the time it seems like a good idea and nothing will convince me otherwise!
I am BPD just so you know.
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I think the writing things down is a great idea!
I know I have sometimes struggled with fear of getting better, fear that if I go in to see T & everything is great too often she'll tell me I don't need to be there any more. So I can definitely understand where you're coming from. It's hard to think of the bad times when we're feeling good, we just want to keep feeling good dammit!
