((((((((((((((((((Splitimage))))))))))))))))))))))))

Sending hugs to you, it's okay to be angry, and I know that is easier said then done, I have a horrible temper myself and like you I keep a tight regin on it, I have found from suggestions from T in the past ways to release my anger in constructive ways, like taking a walk or run, writing, drawing, painting, anything that lets me safely release the emotions without causing harm to me or others, I also have used writing down all my anger on a piece of paper then ripping the paper to pieces and burning it safely outside, I hope you are able to find a way to handle your anger and feel comfterable with it

Peace and hugs
Typo