Sweetie please hang in there. I too have been exactly where you are. There are so many people here who care, I'm living proof as are many on this site that things do get better ... Being so low is a horrible, dark place to be, but you can be sure that plenty of people on this wonderful site will be here to comfort you, reassure you and ask you to keep reaching out ... please take care, much love to you Kerry xxx

I'm sorry I live in the UK, not sure how things are in Canada, but maybe you should go to ER or call the number Muffy gave you? Please be safe, I know how you feel right now, but things WILL get better sweetie, they will ..... much care, Kerry xxxx