(((((((((((Muffy))))))))))
did anyone every tell you, you are the sweetest little lamb ever?

I ended up sitting at school until I was focused enough to drive home.
I'm a bit calmer now, a bit more off of high alert, but I"m still highly frustrated I can't figure out what has been triggering me, maybe it's my return to therapy next month? I feel threatened and backed into a corner, I guess it doesnt' help there is a lot of tension at home right now and there is lots of arguing and yelling too.

I just want things to get better, I get so frustrated and ashamed of myself when I get really jumpy. I've been really bad about isolating from other people this week too..

I'm just going to do my best to work through it and breathe, just have to go with the flow I suppose