Hi, Kakaneki!
Quote:
Originally Posted by Kakaneki
What I would love to know are what types of coping mechanisms people are using that seem to have a positive effect on them.
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Here's a link to a thread here where a few people talked about what they as depressed individuals
actually do to manage the illness:
What do you do to help your depression? I'm sure you already know of or can easily find "formal" advice.
Thanks for the "therapeutic communication" insight. That explains some weirdnesses...
On that subject, some of the folks here print out their posts and hand them to their therapists/doctors. On occasion I've composed a prepared statement of events or symptoms to give to a doctor to save me the trouble of going over the same material repeatedly with new providers.
May you find what you need.
__________________
My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.