Quote:
Originally Posted by Typo
(((((((((((Muffy))))))))))
did anyone every tell you, you are the sweetest little lamb ever?  
I ended up sitting at school until I was focused enough to drive home.
I'm a bit calmer now, a bit more off of high alert, but I"m still highly frustrated I can't figure out what has been triggering me, maybe it's my return to therapy next month? I feel threatened and backed into a corner, I guess it doesnt' help there is a lot of tension at home right now and there is lots of arguing and yelling too.
I just want things to get better, I get so frustrated and ashamed of myself when I get really jumpy. I've been really bad about isolating from other people this week too..
I'm just going to do my best to work through it and breathe, just have to go with the flow I suppose |
((((typo)))) dear one ((ty))) you did the right thing staying at school and waiting till you felt safe to drive.
The cornor feeling is a hard one. Ive felt that before myself. Your not alone on that.
Know you can get out of that corner only you keep yourself there. I think its a protective messure.
Its sounds to me like the tension and yelling maybe your trigger. It can do it for me. Even if I yell and I just made a post about me yelling and boy do I not like it when i do. It triggers me. Meaning i trigger myself ..scares the heck out of me.
I also think it sounds like you may need to get out with some ppl . If you can.
Never be ashamed of your feelings. No one asks for PTSD. keep talking as much as you want.
and keep breathing . medatation helps alot for me.
((you really do matter ))))))))))))) even if you have to keep saying that when it happnens that may help....
Know i care kind one.
