Typo-

I know what you mean about being triggered and not being able to focus on anything. I think that sometimes what happens to me is not so much that I can't focus on anything, but instead I am trying to focus on everything. That just makes it overwhelming and so no one thing is able to get the focus it needs. Which makes it seem like I can't focus. My brain tries to run around and take in and judge every little thing.

I'm glad you are feeling better.