Quote:
Originally Posted by jerrymichele
I just joined a fitness club. My weight has gotten out of hand. I'm just looking for some encouragement. I about flipped out when I seen my weight. Ugh!!!!!! This is going to hard for a little bit, but I know I can do this.  |
You can do it - and released some of the chemicals and blocking some of thoughts will help too.
I work out at home - quite a bit: ab lounger and gazelle, use are weights too.
Then I binge and blow it