Hi LadyCathy

How are you doing? I really do hope that things are settling for you and that you are getting help.

If you are having trouble with sleep, Magnesium (either mega or orotate) is a good mineral to take. It helps with relaxing the body and going into rest mode. It helps with relaxing muscles too.

When I was younger I would take calcium & magnesium orotates for "cramps" they were wonderful and one orotate helps to absorb more of the other into the body.

I really do hope you know that you are most definitely not alone in this Cathy. We've all been there, some are right there now. I was good yesterday but slid this morning when I woke up. So never at one moment are you alone or on your own. There are millions of us looking up at the sky wondering if theres someone out there who understands...

Lots of hugs,
Rhiannon