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Nov 12, 2009, 10:03 AM
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Member Since: Feb 2009
Location: Ontario, Canada
Posts: 12,269
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It sounds like this could be OCD related. Since you say you're not mad at the time of the thoughts - I think this is what's causing this. Try to remember these are just thoughts and don't let them upset you or try to stop them. The more you try to resist them - the worse they'll get. Let the thoughts come and take some slow deep breaths. You can also reason with yourself where you sift through the thoughts, asking yourself if they're valid. DO you suffer from claustrophobia? Since you said you're normally afraid of people - it's seems your mind is playing tricks on you - daring you to have contact. Your mind is just trying to upset you -if you relax, this will disarm the upsetting thoughts.
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