i have a hard time with time management too. i have been using a timer when i do things and actually stop when the timer goes off. I also got a BlackBerry so I can track my time, take notes, and there's a Mood Journal application where you can keep track of your mood, weight, sleep, and medications. I've also been keeping journals. I did tell them at work to add 1-2 hrs to any time estimate I give and to check on me every now and then to make sure I'm working on what I should be. lol.