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Yes, those are all forms of coping mechanisms. If you are healthy you don't need any coping mechanisms. You get healthy by working through your issues and learning the skills that you need to learn. How about looking at it as getting healthy and working through your issues instead of looking at it as having to give up your SI?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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