Another thing you can try is drink a glass of water when your hungry and wait about 10 mins. It could be your actually thirsty instead of hungry.

(I watched that on a 60 mins that came on a few weeks ago). Also, only eat when your hungry and not just because your bored. Try eating things that are REAL food (no, pizza, popcorn and macaroni does not equal real food). Try lemon pepper fish with a side of green beans, corn and mash potatoes, and try to start out your meals with soup. (for example). Dont deny your body what it needs and remember - your body isnt here to win beauty contest, its there to carry you around and to help you live life. Healthy doesn't always equal skinny! And yes, its ok to have deserts and such, just keep it minimal. Love yourself and stay positive!